Meditation on Water: How Yoga Practice Transforms Kiteboarding and Life
Yoga teacher Samantha Charlton shares shifting from competitive intensity to restorative practice. Learn how meditation helps her stay calm kiteboarding, the importance of yin-yang balance, and Sanskrit's role in embodied mindfulness and authentic teaching.
Bridging Mindfulness, Whitewater Kayaking, and Cancer Recovery
Breathwork facilitator Adam Spillman shares about his healing journey from a stage-three cancer diagnosis. Learn how breathwork helped his healing and discovery of wellness modalities and a new approach to whitewater kayaking.