Creating Space for Creativity and Storytelling
Nashville visual storyteller Nathan Morgan discusses creating safe spaces to capture people's essence through photography. Learn about branded art versus content, the connection between overexposure in photography and AI, and embracing all parts of ourselves.
How Mental Performance Coaching Shifts Performance Narratives
Mental performance coach Lynn Barlow discusses the importance of mental training for extreme sport athletes. Discover how mental resilience training helps whitewater kayakers, skiers, and other extreme sport athletes improve their sport performance through coaching and mindfulness.
Bridging Mindfulness, Whitewater Kayaking, and Cancer Recovery
Breathwork facilitator Adam Spillman shares about his healing journey from a stage-three cancer diagnosis. Learn how breathwork helped his healing and discovery of wellness modalities and a new approach to whitewater kayaking.
Women’s Fear in Adventure Sports
Wild Woman Podcast host Becca Ploener explains transforming fear into flow through whitewater kayaking. Becca shares how shoulder injury led to her Worn to Wild system for overcoming fear in adventure sports. Learn how women transform anxiety into flow state through intentional kayaking communities and energy balance.